The summer has begun for many kids. School has let out, and parents are looking for activities to keep their children busy. Rugby obviously has to be the top choice. Though we know Rugby is, undoubtedly, one of the toughest sports on the body, we sometimes forget what the full extent of the health benefits are. Health Fitness Revolution put together a list of the top 10 health benefits that Rugby has. Including,
- Builds Strength
- Improves Flexibility
- Cardio
- Develops speed and endurance
- Increases in bone density
Check out the Health Fitness Revolution for their complete list
Source: Top 10 Health Benefits of Rugby